Cider Vinegar Is One Of The Secret Foods That Speed Up Metabolism
You don’t have to constantly work out – eat tons of potentially lethal diet pills or go on some extreme diet. There’s an easier way! Were you aware that there ARE foods that speed up metabolism and one of them is probably in your pantry right now? It will seem strange when you first hear it, but the magic to you losing weight could be…Cider Vinegar.
Never expected that one, right? I know I sure didn’t when I first heard of it. Tests and studies have tried to determine why it works, but so far…no one has been able to prove anything. It’s one of those things that has been around and working for so long, that people just do it for that reason alone.
There HAVE been some theories as to why cider vinegar works in weight loss. Many people believe – as I do – that it’s one of the foods that speed up metabolism. It helps speed up our bodies ability to digest food and turn it into energy.
Many have suggested that it (cider vinegar) actually burns the calories itself. So, you don’t have calories being converted to fat.
It’s been theorized that it aids in cleansing the liver, which can have a big impact in weight loss.
According to a recent study, cider vinegar ingested just before a meal will make you feel fuller. Thereby eating less and losing weight. The study was a small one and more work has to be done, but the results are encouraging.
Has it stood the test of time? That’s a question we should all ask ourselves when looking into the latest foods that speed up metabolism. Is it just another fad that it probably already on the way out before we can even try it? Check this out…it’s about as far from a fad as you can get! Cider vinegar – used as a food supplement for weight loss – can be traced all the way back to the ancient Egyptians!
There are several ways to include cider vinegar into your weight loss efforts. The easiest and least costly is to just add a little bit of cider vinegar to a glass of water or juice. Then, drink it just before or with your meal.
You could also get commercially made tablets and capsules. As one of the foods that speed up metabolism they still work and generally include other nutrients as well. They frequently have vitamin B6 and lecithin. They may actually have as much or more impact on your weight loss as the cider vinegar. Your health food store can provide them or a quick search online will find several sources.
In addition to the benefits of weight loss, cider vinegar is healthy for you. You may consider adding it to your diet even if you don’t want to lose weight. It’s rich in minerals and vitamins and can improve your general health as well as attack several medical problems.
It’s clearly great as one of the foods that speed up metabolism, but it works in other areas as well. It can help lower blood pressure because it contains potassium. It absorbs the cholesterol that creates heart problems because of it’s fiber. It’s also been known to help with…arthritis pain, diabetes, sore throats and digestion.
As with anything else…there are some risks. It works very well as one of the foods that speed up metabolism but you have to watch out for it’s acidity. If undiluted, it can burn and damage your teeth, throat and mouth. You MUST dilute it in juice or water. As always, if you have any serious medical conditions, see a doctor before using cider vinegar.
To learn a TON more about other foods that speed up metabolism and get a free copy of my “Fast Weight Loss Tips!” mini-course, check out my website right now!
