Best Diet Foods – This Isn’t Your Mother Diet

For anyone who has ever tried to lose weight you understand the challenge of eating the proper food at the proper time in the proper amount to maintain a healthy and lean body. It’s enough to make you go crazy! Well, don’t worry. Help is on the way. There really are a lot of great diet foods that can offer you all the variety you want. Just follow this list:

1. Almonds; Almonds are a rich source of Vitamin E, containing 24 mg per 100 g. They are also rich in monounsaturated fat which is lowering LDL cholesterol. It also claimed to improved complexion, improved movement of food through the colon (feces) and the prevention of cancer. Almond flour is gluten free, made it a popular ingredient in cookery in place of wheat flour for gluten-sensitive people and people with wheat allergies.

2. Oatmeal; Turns out Grandma was right, oatmeal is good for you. It is a great source of complex carbohydrates and fiber which have been shown to help lower your cholesterol levels. As a matter of fact, the FDA has even allowed packaging that contains a notice that says oatmeal when combined with a low fat diet can help reduce your risk of coronary disease. Oatmeal also has higher levels of vitamin B than other kinds of porridge.

3. Low Fat or Fat Free Dairy Products; Today there is no reason to add fat to your diet just because you like dairy products. All of your favorite dairy products such as milk, cheese, yogurt, cream cheese and sour cream have low fat or fat free versions. We all know that cutting fat intake can help with weight loss but it can also help reduce our chances of: heart disease, hypertension, childhood obesity, and gout. As well as help prevent post menopausal bone loss, rheumatoid arthritis and migraine headaches.

4. Lean Meat; According to the United States Department of Agriculture (USDA), lean meat is any serving of meat (3 ounces – about the size of a deck of cards) with less than 10 grams total fat, 4.5 grams saturated fat and 95 milligrams cholesterol. It’s one of the best sources for your protein and also contains B vitamins which help the body metabolism. It could be skinless chicken breast, turkey cutlets, beef cuts with “loin” or “round” in the name, pork products with “loin” or “leg” in the name, or lamb loin chop. The methods of cook it includes grilling, broiling, roasting, sauting and baking.

5. Egg; It really is a wonder food. One egg has the same protein as a serving of beef but it comes with so many more nutrients like: vitamin A, vitamin D, Vitamin E, riboflavin, folic acid, vitamin B6, vitamin B 12, iron, calcium, phosphorous, potassium. Don’t throw out the yolk either, that’s where the vitamin A, D and E is. Buy organic eggs from free roaming hens because they aren’t given all the drugs and not under stress when lay eggs.

6. Fruits; We’ve all heard that “an apple a day keeps the doctor away”, turns out it’s true. Apples are loaded with antioxidants and can help reduces your risk of cancers such as colon and prostate. And don’t forget about bananas which have the potassium. Basically any type of fruit will help keep your body healthy and can help keep those sweet cravings at bay. You can eat them on your cereal, or make a smoothie out of them. Just stay away from high sugar fruit juices. Stick with the ‘real’ thing.

7. Olive Oil; Olive oil is fruit oil obtained from the olive, a traditional tree crop of the Mediterranean Basin. It’s used mainly for cooking oil, while extra virgin olive oil vastly used for salad dressings and foods to be eaten cold. It’s rich in monounsaturated fat which is reducing the risk of coronary heart disease. Studies also shown that consumption of olive oil can provide heart health benefits such as favorable effects on cholesterol regulation and LDL cholesterol oxidation, and that it exerts anti-inflammatory and antihypertensive.

8. Vinegar; Vinegar comes from the fermentation of ethanol. The main ingredient of vinegar is acetic acid. Some types of vinegar: malt, wine, apple, rice and coconut. There have been several studies that having shown having vinegar with a meal can help you feel fuller sooner, so you eat less. You can use vinegar instead of mayo, oil or butter in recipes.

9. Ginger Ale; This ginger flavored carbonated drink has the lactose and probiotics, similar to what you’d find in yogurt. These properties can help regulates your digestive system to keep you regular and avoid constipation. It’s also been used to alleviate upset stomachs, motion sickness, sore throats, and coughs.

10. Sprouted grain breads; Sprouted grain bread involves soaking the grain and allowing it to sprout. This allows the enzymes in the grain to convert some of the carbohydrates and fats to vitamins, minerals, and amino acids; which is why sprouted grain bread typically is higher in protein, fiber, and certain vitamins and minerals than regular bread. It is also less refined and processed than even stone ground wheat bread, so it has less of an impact on your blood sugar.

Once you know what to get, it’s not that difficult to put diet foods in your every day menu, but first you definitely want a reliable diet plan to follow as your main diet guide.