What Is the Cookie Diet Plan Anyway?
The biggest problem many people face when trying to lose weight is that they feel much hungrier than normal as their diet requires them to reduce the amount of food they consume. However, The Cookie
The cookies specially formulated by Dr Siegel that you eat help to stave off hunger when dieting and exercising. Certainly when you use exercise in your weight loss plans sometimes people may find themselves eating more after they have exercised. This is because the muscles used when we exercise will tell the brain that they need more energy (food) so that they can recover. But as the Cookie diet plan helps to eliminate these feelings the person trying to lose control is more able to control their eating habits.
However, with the Cookie diet you are just eating cookies to lose the weight. Because this is a diet that requires you only to eat 800 calories each day it is one that needs to be supervised by a medical professional and can be use for an indefinite period of time. Anyone who wishes to use this diet needs to undergo a complete medical beforehand and this will include looking at their medical history and having lab work done. Because of the restrictions of this diet the person will attend regular meetings with the doctor to be weighed and discuss the progress of the diet.
The cookies are used in this diet to help suppress the dieter’s appetite. The cookies are baked to a formula specifically devised by Dr Siegel which contain less Glycemic index products in them like whole meal flour and oatmeal and more amino acids instead. It is the high levels of amino acids in the cookies which work to suppress a person’s appetite.
When on this particular diet you are required to replace two of the regular meals you eat each day with six cookies instead. So for breakfast and lunch you would have six cookies each time and then in the evening you have a normal meal. This particular meal should consist of either lean meat
But what do you do if you find yourself still feeling hungry? As this diet actually restricts your calorie intake many people find that after being on it for a number of days the cookies alone don’t help to suppress their feelings of hunger. This is why most of the patients (around 60%) of all those who use the Cookie diet will be prescribed other kinds of appetite suppressants also.
There are many problems relating to diets where the calorie intake is restricted to such a level such as 800 calories each day. One is that the body may not be getting enough vitamins and minerals that it needs to function properly and therefore it is recommended by Dr Siegel that all patients take vitamin supplements to counteract it. Although they may use the diet for several months through taking supplements it causes no ill effects on the body.
Dr Siegel estimates that those who use the Cookie Diet plan correctly will lose around 15 pounds of excess weight each month. Also as the diet helps them to lose the weight more quickly it has a much more beneficial effect psychologically on them and they find it much easier to stay on track with it.
About the Author:
Learn more about the Dr. Sanford Siegal Cookie Diet by visiting http://MyDietWithCookies.com.